Bhavana Institute Advanced Yoga Studies Series presents:
Advanced Yoga Studies Continuing Education Group
You are invited to join us for a continuing Advanced Yoga study group.
Special Topics to be addressed, but not limited to:
• Yoga Sutras special Sutras on Meditation
• Chakras, Nadis and subtle body
• Bhakti Yoga, who do we serve
• Back extensions in Depth
• Adjustments in Asana
• Working through the layers from Anamaykosha to Anandamaya Kosha
• Savasana: How to see, how to practice special set ups including scoliosis and sacral problems
• Back Care Basics -Low Back Sequence
• Back Care Basics-Upper Back Sequence
• Shoulders and Neck in Asana
Friday 5:30 – 8:30 pm September 2011 through June 2012
Classes meet December 9, January 13, 2012, February 10, March 16, April 20, May 11, June 15. All are welcome
Class fee: $40 if you pay for 5 classes or more in advance. $45 one at a time
Download flyer here to register.
Friday, May 11, 2012
5:30 – 8:30 pm
Low Back Care Basics
Instructor: Kathleen Wright
Learn how to use amended classic Yoga Asana to give relief for low back conditions.
Using the principals of rest, stability, and mobility; we will use Asanas from each category; standing, sitting, twisting, forward and backward extension, inversions and reclining, to address issues that affect the low back.
Open to all.
$45
